Fitness Articles

WEEKLY TRAINING PLANS

Download the weekly training plans

Please click on the link below to download the appropriate training plan.

CYCLE 4 WEEK 3

CYCLE 4 WEEK 2

CYCLE 4 WEEK 1 

 

CYCLE 3 WEEK 6   

CYCLE 3 WEEK 5  

CYCLE 3 WEEK 4  

CYCLE 3 WEEK 3  

CYCLE 3 WEEK 2  

CYCLE 3 WEEK 1  

 

 

CYCLE 2 WEEK 6

CYCLE 2 WEEK 5

CYCLE 2 WEEK 4

CYCLE 2 WEEK 3

CYCLE 2 WEEK 2

CYCLE 2 WEEK 1

 

CYCLE 1 WEEK 6

CYCLE 1 WEEK 5

CYCLE 1 WEEK 4

CYCLE 1 WEEK 3

 

NB * Where a training plan is not currently available to download in a PDF format you will be taken to the appropriate page on the website. This links will soon be updated with the PDF so please visit again soon.

© RefWorld. All rights reserved.