Training and Fitness Articles

 

4 POINT HIP EXTENSION

Watch the tutorial video clip to ensure you learn the correct technique to benefit from the exercise

INSTRUCTIONS:

In 4 point position, with hands directly under shoulders, and knees directly under hips, and spine straight.

Keeping hips and shoulders level extend one leg backwards, again keeping spine straight.

Bring knee back to start position, again with spine in straight position.

Repeat for prescribed number of reps, and then switch legs.

 

DISCLAIMER:

Every care is taken to ensure the accuracy of the information placed on Refworld.com However, no responsibility can be accepted for the consequences of actions based on the advice herein.  

Please discuss any health or other medical concerns with your doctor or other healthcare professional. 

Any reliance you place on the information on this website is strictly at your own risk.

 

© RefWorld. All rights reserved.