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Training and Fitness Articles

LYING SHOULDER SLIDES

Watch the tutorial video clip to ensure you learn the correct technique to benefit from the exercise

INSTRUCTIONS:

Start lying on back, with knees bent, and feet flat on floor, arms out to sides, and bent at 90 degrees.

Slides arms over head, keeping arms bent, and wrists, hands and arms in contact with floor.

Keeping back flat, reverse movement, bringing arms back toward sides.

Repeat for the prescribed number of reps.

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