PRE-SEASON TRAINING PLAN
Download the close season training plan designed to prepare you for your fitness test
A training plan has been devised for all officials to follow during the close season. Please make sure you download the plan appropriate to your fitness test date.
2nd July - Please click here to download the plan
14th July - Please click here to download the plan
28th July - Please click here to download the plan
Please click here for close season training advice
Please click here to view the tutorial videos for the exercises in the training plan
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