Training and Fitness Articles

 

SQUATS

Watch the tutorial video clip to ensure you learn the correct technique to benefit from the exercise

INSTRUCTIONS:

Standing with arms straight out in front, feet shoulder width apart and straight ahead.

Initiate movement with hips, sit back and down until the thighs are parallel to the floor. Keep chest up, and natural arch in back.

Return to standing position by pushing through the hips

Repeat for prescribed number of reps.

 

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