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Training & Fitness

RECOMMENDED PRE-SEASON TRAINING

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2009/10 WEEKLY TRAINING PLANS

Smallnb1686walton-520-trainingplan Please click on the link below to download the appropriate document.

TESTS AND MONITORING SET TO CHANGE

Smallnb11992122Dowd1-520 From next season the way fitness tests and training monitoring procedures are currently done is set to chang

PRE-MATCH WARM UP

Smallnb1571training-520 While fitness training during the season is key to an official’s performance, a good and proper warm up