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Training & Fitness
RECOMMENDED PRE-SEASON TRAINING
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WEEKLY TRAINING PLANS
Please click on the link below to download the appropriate document.
TESTS AND MONITORING SET TO CHANGE
From next season the way fitness tests and training monitoring procedures are currently done is set to chang
Archived Training Plan
Wb 140408 Cycle 6 Week 4
WB100907 CYCLE 1 WEEK 5
PGMOL FITNESS TEST PREPARATION
HIGH INTENSITY TREADMILL TRAINING
Ideally match officials training sessions should be pitch based. However, during the winter months this is no
Always warm-up and cool-down thoroughly before and after training sessions
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